MASTERCLASS ‘YOGA FOR THE AGE OF TRANSFORMATION’ 🙏
Dia 14 de Julho, Sábado às 16h*
This masterclass is an opportunity to dive deeper into our yoga practice and to look honestly into ourselves for what’s holding us back from being who we really are. To enable ourselves to be the change we so desperately want to see in the world.
The masterclass will take students through a meditative flow that practices slowing the body and mind down using steady breathing, holding postures, and transitioning smoothly from one asana to another. The focus will be on opening gently and mindfully with the ability to move deeper into one’s body and self. Each movement is initiated by slow, controlled inhales and exhales.
Students are encouraged to lengthen out the breath, the more the lungs stretch, the more the nervous system calms and our body and our hearts begin to open. We will pause along the way to reflect on our emotions (fear, pain, insecurities, loneliness, shame) that are holding us back from awakening to who we really are and how we can reach our highest human potential. This workshop is open to students from all levels and backgrounds and anyone interested in change.
ABOUT JUDY HARRIGAN (Judy Rivera Harrigan)
Judy ha has been practicing yoga since 2005 with various teachers across NYC and Vermont. In 2015 she became a RYT 200hour Certified Yoga Instructor through Bhava Yoga Brattleboro and went on to found and operate her own
successful yoga studio for 1.5 years, at Up the Hill Yoga in West Townshend, VT. She has over 1,000 hours of teaching in various disciplines including Vinyasa Flow, Gentle Yoga, Restorative Yoga, Meditation, Yoga Nidra and most recent, Yoga for the Age of Transformation. She’s also just completed her 500hour Yoga Teacher Training Certification at Dharamsala, India.
*toda a prática será conduzida em inglês
Marcações e mais informações pelo 912400839