CrossFit and Yoga

There are lots of studies done about the benefits of yoga for athletes and those that train using CrossFit.

“Research shows that the two types of individuals most prone to injury are individuals who are too flexible and individuals that are too tight. The first causes laxity in the joint, the latter causes problems such as loss of range of motion and pulling of the musculature on the skeletal structure causing improper alignment. With that said, I would recommend an individual supplement CrossFit with a yoga practice about twice a week.” By Tim Huntley from

Here is another article by

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s