Benefits of Yoga

Most people know that yoga helps with flexibility, burns calories and tones muscles but it is also a total mind-body workout that combines strengthening, stretching, breathing and meditation. Not only does a regular yoga practice benefit you while you’re on the mat but it also continues to work off the mat. Yoga is for everybody no matter the age, background, gender, body type or disability.

Here are some of those benefits just to name is few:

  • Spine health
  • Relieves stress and anxiety
  • Improves posture
  • Helps to balance parasympathetic and the sympathetic nervous system
  • Heart Rate
  • Blood circulation
  • Blood Pressure
  • Brain Function
  • Lower Cortisol Stress Hormones
  • Improves the Immune System
  • Diabetes
  • Detoxifies the body
  • Prevents Injuries
  • Supports joint and bone health
  • Helps with the Lymphatic System
  • Helps with Sleep Disorders
  • Helps with focus and concentration
  • Increases Lung Capacity
  • Prevent and improve digestive disorders
  • Slows down the aging process
  • Mood
  • Depression
  • Menopause
  • Prevents back pain
  • Mental health e.g. PTSD
  • Increases self-esteem and gives you inner strength
  • Increases awareness of body-mind connection

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