Services

I’m honored to offer yoga and meditation sessions in these difficult times. The sessions can range from a vigorous Vinyasa flow to a gentle or Restorative practice depending on your needs. I can also incorporate Pranayama, Meditation and Yoga Nidra.  ALL Levels Welcome: Students of any age, background or physical ability.

Services:

  1. One to One or Group Private sessions tailored for your specific needs.
  2. Team Building – Yoga and Meditation can be a great tool to relieving stress and anxiety and avoiding office related injuries in the work place. It can also be used as a team building tool for problem solving, build employee morale, promoting better physical and mental health. I’ve worked with companies including Converse and Collette Tours.

My Yoga Teaching Schedule:

R. Eca de Queirós, Vila Do Conde

Wednesday – 12:15 (60min) and 19:00hr (75min)

Thursday – 13:00 (60min) and 18:30hr (75min)

Friday – 11:00hr (75min)

Class Rate:
10€ Single class
36€ 1x4weeks
65€ 2x4weeks

Ginasio VilaFit, Vila Do Conde

Tuesday … 18:15 (45min)

Saturday – 10:30 (60min)

Contact Ginasio VilaFit for prices.

Please contact me with any questions or request:

Judy Harrigan

info@upthehillyoga.com

jharrigan23@gmail.com

Porto, Portugal 351 915 686 516

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