I’m honored to offer yoga and meditation sessions in these difficult times. The sessions can range from a vigorous Vinyasa flow to a gentle or Restorative practice depending on your needs. I can also incorporate Pranayama, Meditation and Yoga Nidra. ALL Levels Welcome: Students of any age, background or physical ability.
- One to One or Group Private sessions tailored for your specific needs.
- Team Building – Yoga and Meditation can be a great tool to relieving stress and anxiety and avoiding office related injuries in the work place. It can also be used as a team building tool for problem solving, build employee morale, promoting better physical and mental health. I’ve worked with companies including Converse and Collette Tours.
My Yoga Teaching Schedule:
R. Eca de Queirós, Vila Do Conde
Wednesday – 12:15 (60min) and 19:00hr (75min)
Thursday – 13:00 (60min) and 18:30hr (75min)
Friday – 11:00hr (75min)
10€ Single class
Ginasio VilaFit, Vila Do Conde
Tuesday … 18:15 (45min)
Saturday – 10:30 (60min)
Contact Ginasio VilaFit for prices.
Please contact me with any questions or request:
Porto, Portugal 351 915 686 516