Slow Moving Sound Healing – Join us for a special and unique yoga class Saturday, February 11, 2017 11am – 12:30pm with Brattleboro musician, Gong Specialist & Sound Alchemist, Stephan Brandstatter. The workshop will guide students through a slow moving gentle practice and two or three 15 minute meditation restorative poses, properly supported and individualized while Stephan fills our sacred space with the positive healingvibrationalsoundscapewhich he calls the “Spirit, Energy & Power of the Gong”tm. Class Rate: $20
Let the good times role! Head-to-Toe SELF Massage with Yoga Therapy Balls Sunday, January 22, 2017 2 -4pm. This workshop will give you tools to work out the kinks on your own at home. As Patanjali tells us in sutra 2.16, future pain can be avoided. Advantages of self-massage: the roll-down low-down – Click here fore more information. Class Rate: $40
New Year’s Day Yoga. Invite the best things into 2017! Sunday, January 1, 2017 at 10am-11:30am. Come to New Year’s Day Yoga where you can purify from the holidays, move your body, focus your mind and create intentions for the new year. The practice of Sankalpa – setting intentions – is a powerful ancient practice. The beginning of the new year is traditionally a time of renunciation, resolve and renewal.