I’m not a yoga person but my life and work are very physical. Without stretching and flexibility exercises I run into lower back and leg problems, hindering or prohibiting me from doing my job. Judy pays attention to what each participant needs, allowing individual progress and pace. I try to catch the slower more gentle classes, the vigorous ones help too but I don’t need the extra workout. Judy offers several class types and adjusts classes seasonally according to client preferences. Everyone feels welcome at Up The Hill Studio!
Location: West Townshend, VT